Responsible Play
Resources and support for safe, responsible gaming
Gambling Can Be Addictive
If you or someone you know has a gambling problem, help is available. Call the National Problem Gambling Helpline at 1-800-522-4700 or visit ncpgambling.org.
What is Responsible Gaming?
Responsible gaming means enjoying sweepstakes casinos as entertainment while maintaining control over your time and money. It's about making informed decisions and recognizing when to stop.
Set Limits
Establish time and money limits before you start playing
Stay in Control
Never chase losses or gamble more than you can afford
Seek Help
Reach out if you feel you're losing control
Warning Signs of Problem Gambling
Recognizing the early warning signs can help prevent gambling problems from becoming more serious. If you experience any of these signs, consider seeking help:
Financial Warning Signs
- Spending more money than you can afford to lose
- Borrowing money to gamble
- Lying about gambling expenses
- Neglecting bills or other financial obligations
- Using credit cards or loans to fund gambling
Behavioral Warning Signs
- Gambling for longer periods than intended
- Chasing losses with bigger bets
- Feeling restless or irritable when not gambling
- Lying to family or friends about gambling
- Neglecting work, family, or social responsibilities
Emotional Warning Signs
- Gambling to escape problems or negative emotions
- Feeling guilty or ashamed about gambling
- Mood swings related to gambling wins and losses
- Anxiety or depression related to gambling
- Feeling hopeless about controlling gambling
Social Warning Signs
- Isolating yourself from family and friends
- Lying about whereabouts or activities
- Relationship problems due to gambling
- Losing interest in other activities
- Secretive behavior about gambling
Self-Help Tools
Set Personal Limits
- Set a daily, weekly, or monthly budget for gambling
- Set time limits for gambling sessions
- Never gamble when upset, angry, or depressed
- Take regular breaks from gambling
Healthy Alternatives
- Engage in physical activities and exercise
- Spend time with family and friends
- Pursue hobbies and interests
- Practice relaxation techniques
Getting Help
If you're concerned about your gambling or someone else's, help is available. You don't have to face this alone.
National Helplines
National Problem Gambling Helpline
1-800-522-4700
24/7 confidential support and referrals
Crisis Text Line
Text HOME to 741741
Free 24/7 crisis support via text
Support Organizations
Self-Exclusion Options
If you feel you need to take a break from gambling, most sweepstakes casinos offer self-exclusion options:
Temporary Break
Take a short break from gambling (24 hours to 30 days)
Extended Break
Longer self-exclusion period (1 month to 1 year)
Permanent Exclusion
Permanent account closure and exclusion from the casino
Resources for Family and Friends
Problem gambling affects not just the individual, but their family and friends as well. Support is available for those who care about someone with a gambling problem.
Gam-Anon
A 12-step program for family and friends of problem gamblers. Provides support and understanding for those affected by someone else's gambling.
gam-anon.orgGam-A-Teen
Support group for teenagers affected by someone else's gambling problem. Provides a safe space for young people to share their experiences.
Learn moreRemember: Help is Always Available
If you're struggling with gambling, you're not alone. Reach out for help today - it's the first step toward recovery.